Who knew dedicating a day to self care could literally change your life?
Self care can mean so many different things for so many different people, but is something that everyone should practise. Now I know this is easier said than done, for those girl bosses who are busy running a successful business, for Mums looking after their little ones or those trying to manage a work and social life - self care seems to be the least of your priorities.
However allowing yourself the time to practice self care can truly change your life.
Whether this is taking a long bubble bath and popping on a face mask or meditating whilst melting wax - however you feel most relaxed and good about yourself, take that time.
So many women do not prioritise themselves and their bodies until they end up burning the candle at both ends and running themselves into the ground!
Self care doesn't have to be about bath bombs and face masks, it could be anything from ensuring that you are eating three meals a day to spring cleaning! Any small steps to making yourself feel better are steps in the right direction.
Amber xxx
